To improve male potency and increase sexual desire, many drugs, dietary supplements, and other drugs have been released today that anyone can buy. But not many people pay attention to vitamins for potency.
And they are far from being in last place among all these funds. There are various vitamin and mineral complexes aimed at improving men's health and the general condition of the body. Let's see what vitamins are needed to increase potency in men, and how to choose them correctly.
What substances are needed for male potency
For men's health, it is necessary for vitamins, amino acids and minerals to enter the body. This is possible with a balanced diet and taking the right medications. Among the most essential vitamins for increasing potency, it should be noted:
- vitamin A, necessary for strengthening immunity, improving the quality and quantity of sperm, normalizing metabolic processes;
- Vitamin C, which has antioxidant properties and strengthens the immune system, increases tone, elasticity and vascular permeability, contributes to an increase in testosterone levels in the blood and also improves the production of dopamine and serotonin -hormones of joy and pleasure;
- vitamin D for male potency, which increases the production of male hormones, has a positive effect on libido and the intensity of sensations during intimacy, participates in all metabolic processes;
- vitamins of group B, and in particular B6 and B12, which are involved in metabolism, help to start the processes of tissue regeneration, help improve the growth of hair, nails, sperm motility;
- vitamin E for potency, improving the synthesis of male hormones, stimulating blood circulation and improving vascular tone, promoting blood flow to the genitals, which means stronger and more stable erection, speeding up metabolism and maturation ofsperm.
In addition to vitamins for improving potency, it is very important for a man to get sufficient amount of zinc into the body. This substance is indispensable for the prevention of many diseases of the genitourinary system of the stronger sex, for example, prostatitis, improves the quality and quantity of semen. In addition, zinc is involved in the synthesis of testosterone - the main male hormone.
In addition to zinc, to improve potency, it is necessary to saturate the male body with selenium. This mineral is also involved in the synthesis of testosterone, improves blood circulation and intercellular metabolism, and improves libido. Selenium has a beneficial effect on the motility and maturation of sperm, and has a beneficial effect on reproductive functions.
Important! A lack of vitamins and minerals is just as harmful as an overabundance of nutrients. In addition, the combination of vitamins is important. Therefore, it is necessary to carefully select the complex of vitamins and minerals. And you can buy male vitamins for potency at a drugstore or online on the Internet.
Vitamins for male potency
Of course, there are many vitamins available for increasing potency in men.
Important! Each of the male vitamins for potency has contraindications and possible side effects. Therefore, before buying and using any of these drugs, you should consult a specialist and carefully read the instructions. It is important to take the selected vitamins correctly and regularly, without exceeding the required dose.
Conclusion
When problems with male potency appear, it is necessary to help the body to recover. To do this, you need to consult a specialist and choose a suitable vitamin and mineral complex.
But it is also very important to identify the cause of the problem, whether it is frequent stress and overwork or chronic illnesses. The result of taking men's vitamins for improving potency will be much better if a person tries to give up bad habits and lead a healthier life, as well as, if possible, to exclude the cause of the appearance ofdisease.
Indeed, sometimes it is possible to normalize the state of sexual function only with the help of a properly selected vitamin and mineral complex and good rest.